2.8.17 What's Up Wednesday!

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2017-02-08 7:23 AM

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Elite
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Subject: 2.8.17 What's Up Wednesday!

Good morning!

4:30am:  1:15 on the bike trainer: main set 3X10 minutes low zone 3. 

5:45am:  15 minutes core

Half way to the weekend folks!  Any racing going on this weekend?

Have a great day!

2017-02-08 7:39 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.8.17 What's Up Wednesday!
Good morning all!

50 min treadmill run.

Flying back home today!

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