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Kaiser Realty Coastal Half Marathon - Run

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Orange Beach, Alabama
United States
Team Magic
55F / 13C
Total Time = 1h 48m 29s
Overall Rank = 40/213
Age Group = 45-49
Age Group Rank = 9/26
  • 1h 48m 29s
  • 13.1 miles
  • 08m 17s  min/mile
Post race

Last updated: 2017-02-15 12:00 AM
01:48:29 | 13.1 miles | 08m 17s  min/mile
Age Group: 9/26
Overall: 40/213
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2017-02-15 9:51 PM

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Foley, AL
Subject: Kaiser Realty Coastal Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Kaiser Realty Coastal Half Marathon Rss Feed  

Kaiser Realty Coastal 5k

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Kaiser Coastal Half Marathon and 5K Run

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2008-12-01 2:07 PM aimers5175

Kaiser Coastal Half Marathon and 5K Run

Started by McDuff
Views: 765 Posts: 1

2008-12-01 9:47 AM McDuff
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.