3.6.17 Monday Morning Yet Again

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2017-03-06 7:24 AM

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Elite
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Subject: 3.6.17 Monday Morning Yet Again

Good morning BT!  

4:30am:  :60 minutes on the trainer, main set was short intervals building RPMs just to get legs moving

5:30am:  :30 minutes upper body + core + stretching

I am so sleepy this morning, could seriously go back to bed, wish I could!

Have a great day!

 

2017-03-06 9:11 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 3.6.17 Monday Morning Yet Again
Good morning!

2800 yard pool workout at 530am

45 minutes trainer road at 800am

Now off to Houston for a couple of days
2017-03-06 12:55 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 3.6.17 Monday Morning Yet Again

Hello hello!

Still feeling the weekend's workouts in my legs (50mi ride Sat., 8 mile moderate run Sun.). Easy swim today. First race of the season is on Sunday, can't believe it!

11:45 - 1,500 yard swim, technique focus.

Have a great day and week.

2017-03-06 12:57 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 3.6.17 Monday Morning Yet Again
Day off for me, so just some stretching and relaxing.
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