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Statesman Cap10K - Run

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Austin, Texas
United States
Statesman Capitol 10,000
55F / 13C
Total Time = 1h 03m 10s
Overall Rank = 5970/17123
Age Group = F45-49
Age Group Rank = 156/869
Pre-race routine:

Banana, cottage cheese and chai for breakfast.
Event warmup:

Walk from downtown to starting line. Forgot my Garmin, so tested out the Strava app to track my run. First time forgetting my Garmin.
  • 1h 03m 10s
  • 6.22 miles
  • 10m 10s  min/mile

Negative split. Ran with Bill which was good so he kept me from running faster than I should. Focused on good form and higher cadence. Felt good throughout. Just a little pain sprint to the finish.
What would you do differently?:

Post race
Warm down:

Walk back to car.

What limited your ability to perform faster:

Hip flexor injury and running with Bill

Event comments:

Great, but HUGE local race. Course is crowded. So not so great for PRs.

Last updated: 2017-01-19 12:00 AM
01:03:10 | 06.22 miles | 10m 10s  min/mile
Age Group: 869/869
Overall: 5970/17123
Performance: Good
Course: Nice hills first half. Mostly flat second half.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2017-04-23 1:29 PM

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Austin, Texas
Subject: Statesman Cap10K
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General Discussion Race Reports! » Statesman Cap10K Rss Feed  


Started by mcmanusclan5
Views: 632 Posts: 6

2016-05-22 10:01 AM Ridgelake