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Spring Fever Triathlon - Triathlon


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Jenks, Oklahoma
United States
Tulsa Area Triathletes
Sunny
Total Time = 1h 25m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 09m 6s
  • 400 meters
  • 02m 17s / 100 meters
Comments:

Passed several people, got passed once.
What would you do differently?:

Flip-turns, maybe. Focus on swim drills. face down, stroke around the barrel, rotate
Transition 1
  • 03m
Comments:

Little slow. Cool morning. Took time to wipe down with a towel. Wore long sleeve bike jacket. Sat down to put on socks and shoes.
What would you do differently?:

Less stuff in pockets.
Bike
  • 45m 31s
  • 12 miles
  • 15.82 mile/hr
Comments:

Trouble clipping in out of transition, but after that was fine for first half. Steep hill half-way through. Dismounted and walked the bike up it. Got back into it at the top. Bombed the downhill, 38 mph!!
What would you do differently?:

More hill training. Up the cadence. More Aero. Lose weight. Less stuff in pockets. More drinking
Transition 2
  • 01m 55s
What would you do differently?:

Less stuff in pockets. Leave a drink open. Keep it simple.
Run
  • 25m 33s
  • 2 miles
  • 12m 47s  min/mile
Comments:

Walk/jogged almost the whole run. Legs were dead from the bike. Good kick at the end for a last second pass.
What would you do differently?:

More bricks. More running. Less clothing. Less stuff in pockets
Post race
Warm down:

Walked around finish. Ate some breakfast tacos. Compression socks.

What limited your ability to perform faster:

Too much stuff in pockets of bike jersey. First race.

Event comments:

Good beginner race. Swim was well organized and went pretty smooth. Bike is mostly flat, with one steep hill at far end. Run was pretty flat. Lots of volunteers and traffic control. Would be nice if course was marked the day before, but maps were accurate.




Last updated: 2017-04-02 12:00 AM
Swimming
00:09:06 | 400 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:31 | 12 miles | 15.82 mile/hr
Age Group: 0/
Overall: 171/
Performance: Average
Wind:
Course: Mostly flat. One steep hill around mile 6, dismounted and walked it. Big downhill, hit 38 mph.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 01:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:33 | 02 miles | 12m 47s  min/mile
Age Group: 0/
Overall: 204/
Performance: Below average
Course: Fairly flat, winding through neighborhood
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2017-04-23 3:25 PM


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Subject: Spring Fever Triathlon
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