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Kerr Lake International - Triathlon

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Henderson, North Carolina
United States
Setup Events
78F / 26C
Total Time = 1h 48m 58s
Overall Rank = 13/62
Age Group = Master Clydes
Age Group Rank = 1/4
Pre-race routine:

Drove up from Mother in laws in Raleigh the morning of. About an hour drive, very peaceful. Thinking about how to approach this as torrential rains had turned into duathlon, in which I have never participated. Would be a 5K run, the 21 mile bike, then finish with another 5K run.
Event warmup:

Got things set up in transition, took care of morning business, then ran for about .25 mile about 5 minutes before start.
  • 24m 17s
  • 1500 meters
  • 24m 17s / 1500 meters

Felt pretty good, tried holding back a little, but settled into about 8 min/miles with the hope I would pound the bike and still have something for the last run.
What would you do differently?:

Not much, pretty happy
Transition 1
  • 00m 29s

Fast transition was allowed by already having number on and shoes clipped in.
What would you do differently?:

Nothing, ranked 3rd overall
  • 58m 41s
  • 20.6 miles
  • 21.06 mile/hr

Happy with this bike effort, tried deliberately to raise cadence, and I was able too for the most part.
What would you do differently?:

Transition 2
  • 00m 50s

Could have been a little more aggressive with this, but trying to stay focused and was worried about run
What would you do differently?:

Been more aggressive getting out of transition
  • 25m 2s
  • 3.1 miles
  • 08m 05s  min/mile

Felt pretty good considering, stomach was feeling a little funny on the bike but worked out well
Post race
Warm down:

Walked around, waited for results and awards, packed up van and drove back for mother in laws birthday party

What limited your ability to perform faster:

race weight

Event comments:

Setup events continue to impress me across state boundaries. They do a great job and are professional in every aspect.

Last updated: 2017-03-17 12:00 AM
00:24:17 | 1500 meters | 24m 17s / 1500meters
Age Group: 1/4
Overall: 23/62
Performance: Good
Suit: N/A
Course: Out and back run
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:29
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:58:41 | 20.6 miles | 21.06 mile/hr
Age Group: 1/4
Overall: 11/62
Performance: Good
226 watts average power with an 88 cadence (which for me is high)
Wind: Strong with gusts
Course: Sort of a lollipop with a big triangle
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:50
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
00:25:02 | 03.1 miles | 08m 05s  min/mile
Age Group: 1/4
Overall: 16/62
Performance: Good
Course: Out and back run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2017-04-29 3:11 PM

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Tyrone, Georgia
Subject: Kerr Lake International
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