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Run the Quay - Run


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Fuquay Varina, North Carolina
United States
80F / 27C
Sunny
Total Time = 43m 11s
Overall Rank = 248/338
Age Group =
Age Group Rank = 0/
Run
  • 43m 11s
  • 3.1 miles
  • 13m 56s  min/mile
Comments:

This event is a 5k fun run. I worked hard to pace myself; not go out too fast and end the end did have a little gas in the tank. I noticed after ~1 mile how comfortable my shoes felt. I smiled when I overheard a young person after ~1 mile in say how her feet were killing her. She had on brand new shoes ... [Julia Roberts voice] BIG MISTAKE!
What would you do differently?:

Simply more training
Post race
Event comments:

Lots of volunteers and neighborhood people cheering the racers on. The volunteers made it so easy to stay on course. Its my first tine doing this event. I did it with daughter, SIL and friends and we thoroughly enjoyed the event.




Last updated: 2017-06-03 12:00 AM
Running
00:43:11 | 03.1 miles | 13m 56s  min/mile
Age Group: 0/
Overall: 0/338
Performance: Good
Course: Thru neighborhood streets; a lot of shade with some hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2017-06-03 10:50 AM

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Raleigh, North Carolina
Subject: Run the Quay
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