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Sylvan Beach Triathlon - Triathlon


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La Porte, Texas
United States
USAT
82F / 28C
Sunny
Total Time = 2h 31m 57s
Overall Rank = 231/233
Age Group = 25-29
Age Group Rank = 3/3
Pre-race routine:

Eat oatmeal, banana. Arrive. Layout transition. Use restroom. One scoop of peanut butter. Drink 20 oz of water throughout.
Event warmup:

Brief swim into the water, breaststroke.
Swim
  • 22m 30s
  • 500 meters
  • 04m 30s / 100 meters
Comments:

Breaststroke the whole time, with small bursts of front crawl. Rested on a surfboard half way through.
What would you do differently?:

Swim front crawl for most, practice more with the waves. Slow, but felt very confident. Run from the water to T1.
Transition 1
  • 05m 12s
Comments:

Really disoriented. Almost got docked time for having bike off the rack before my helmet went on. Plain Tri Kit, no suit change. Grabbed peanut butter. walked bike out of transition. Used same shoes as bike as in run.
What would you do differently?:

Practice transition more until I get transition under 2:00 minutes. 1:00 minute during practice, because I need time to walk from transition, etc.
Bike
  • 1h 14m 26s
  • 15 miles
  • 12.09 mile/hr
Comments:

Some issues with gear changes. Making odd noises. Climbs were too slow. Biked slow to save for 5k.
What would you do differently?:

Bike faster. Need to train faster as well. Train with race bike.
Transition 2
  • 03m 6s
Comments:

Used same shoes as bike as in run.
Run
  • 46m 40s
  • 3 miles
  • 15m 34s  min/mile
Comments:

Must train harder/faster.
Post race
Warm down:

None. Hugged. Got chips/pizza/banana.

What limited your ability to perform faster:

Low aerobic ability during the run, low confidence during the swim, low training during the bike.




Last updated: 2017-06-13 12:00 AM
Swimming
00:22:30 | 500 meters | 04m 30s / 100meters
Age Group: 0/3
Overall: 202/233
Performance: Average
Suit: SBS Tri Kit
Course: Triangle, outside the buoys.
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 05:12
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:14:26 | 15 miles | 12.09 mile/hr
Age Group: 0/3
Overall: 216/233
Performance:
155 bpm, Avg HR 177 bpm, Max HR 79 % of Max, Avg HR 91 % of Max, Max HR
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:06
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:46:40 | 03 miles | 15m 34s  min/mile
Age Group: 0/3
Overall: 231/233
Performance:
173 bpm, Avg HR 190 bpm, Max HR 89 % of Max, Avg HR 97 % of Max, Max HR
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2017-06-13 8:42 PM

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Subject: Sylvan Beach Triathlon
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