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Manitou Monster Triathlon - Triathlon

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Rochester, Indiana
United States
Zebra Pride Running Club
75F / 24C
Total Time = 1h 05m 17s
Overall Rank = 9/57
Age Group = 50-54
Age Group Rank = 2/12
Pre-race routine:

Set up transition
Event warmup:

Ride 3 miles
  • 08m 15s
  • 400 meters
  • 02m 04s / 100 meters

Got caught up at start at back of group and ran into several slow swimmers
What would you do differently?:

Work myself closer to front of pack and get out to a quicker start
Transition 1
  • 00m 54s

No issues
What would you do differently?:

  • 33m 6s
  • 13 miles
  • 23.56 mile/hr

Did a great ride
What would you do differently?:

Transition 2
  • 00m 52s

A bit slow due to grabbing swig of water. Should have done that on bike coming in
What would you do differently?:

No water swig
  • 22m 8s
  • 3 miles
  • 07m 23s  min/mile

Splits were 7:47, 7:33 and 6:47. Took a little longer than wanted to get run going
What would you do differently?:

Push pace sooner
Post race
Warm down:

Grab some food and remove stuff from transition

What limited your ability to perform faster:

Swim didn't feel as bad as it ranked, but probably got caught up more at start in traffic than would have liked and impacted time. Transitions were okay, but slower than those who finished around me. Run got started slow.

Event comments:

This is a very nice race. The swim, bike and run courses are set up well for a fast race. The ride and run on the nickel plate trail is awesome. The diamond shape swim was unique, but I found it to be really simple to swim around. Race director does a great job with supplying lots of information before, during and after the race.

Last updated: 2017-06-17 12:00 AM
00:08:15 | 400 meters | 02m 04s / 100meters
Age Group: 6/12
Overall: 36/57
Performance: Average
Suit: No
Course: Diamond shaped
Start type: Wade Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:33:06 | 13 miles | 23.56 mile/hr
Age Group: 1/12
Overall: 3/57
Performance: Good
Wind: Some
Course: Loop around lake with several turns and some hills. Headwind of 10 mph at start, but tailwind on end along with several miles on nickel plate trail.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:52
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:22:08 | 03 miles | 07m 23s  min/mile
Age Group: 2/12
Overall: 14/57
Performance: Average
Course: One loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2017-06-17 10:41 PM

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Subject: Manitou Monster Triathlon
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