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The Great Buffalo Chase 5k
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The Great Buffalo Chase 5k - Run5k
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Comments: It was humid and I was nervous after the Bill Pollom, so I ran the whole race pretty conservatively, starting with my first mile. First mile said 9min/mile (but perhaps marker was off?) Good: better pacing, good kick To improve: find the middle ground to push myself harder --> I think I could have done a faster race overall, but i was afraid to push. What would you do differently?: Push harder --> perhaps aim for 8:25/mile? Seems like if I did 8:32 in Stanford with that giant hill about a month ago, then I can do 8:25-8:20 on flats.  Post race
What limited your ability to perform faster: my mind Event comments: A really great race at a great location! Well organized, lots of serious runners, so a faster race than my simple local ones. Last updated: 2017-07-05 12:00 AM
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 2017-07-05 7:25 AM |
New user  4 Danville, ky |  Subject: The Great Buffalo Chase 5k |
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United States
Buffalo Trace
70F / 21C
Precipitation
Overall Rank = 155/1000
Age Group = 40-43
Age Group Rank = 3/
woke 5:45, coffee & half a bagel with pb & j, water.
drove w. Danielle & Joe to race in Frankfort.
brief 5 min jog, then 4x light strides & stretching