General Discussion Triathlon Talk » 7.5.17 What's up Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-07-05 9:57 AM

User image

Elite
4583
20002000500252525
Subject: 7.5.17 What's up Wednesday!

Good morning BT!

6:45am:  5X5 strong lift with daughters 

8:00am:  40 min trainer ride with 8X1:00 pickups

Heading to the pool for the day, will probably get in at least 30 minutes of easy laps.  

Getting a little nervous for my three trail runs Fri-Sat--Vegas is going to be HOT--which I guess is why the race series is called Three Degrees of Hell! 

Have a great day BT!



2017-07-05 10:07 AM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 7.5.17 What's up Wednesday!

Speed work today.

Six miles and it was so humid this morning. I was tanked after the run but still did my weight and core training afterwards.

Kim

I know you will do great on the trail run in Vegas. Are you taking any salt tablets with you?

Have a great day everyone!
2017-07-05 10:10 AM
in reply to: ingleshteechur

User image


245
10010025
Subject: RE: 7.5.17 What's up Wednesday!
0600: easy 2-mile run. I spent yesterday on my feet all day (10am-10pm) volunteering at a fundraiser fireworks tent, so today's run was super easy just to work the kinks out.
2017-07-05 11:03 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 7.5.17 What's up Wednesday!

It feels like a Monday, what with the holiday in the middle of the week.

5:40 - 1 hour brick, with 2 x 8' at race effort on the bike, and 2 x 800m at race effort, 400 all out on the track. Felt like I was swimming.

Have a great one, BT!

2017-07-05 8:49 PM
in reply to: ingleshteechur

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 7.5.17 What's up Wednesday!

I'm excited for your race Kim! Will you be staying in a big fun hotel in Vegas? I did the Luxor last year when I stopped over for my trans zion run, and when I go for my marathon in a few weeks I'm spending a night at the stratosphere.

10 mile run tonight on my 3rd favorite trail which connected to my favorite trail, followed by strength and stretch.

Have a good night peeps!

New Thread
General Discussion Triathlon Talk » 7.5.17 What's up Wednesday! Rss Feed  
RELATED POSTS

3.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 430 Posts: 3

2017-03-22 9:14 PM dandr614

2.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 432 Posts: 4

2017-02-22 4:46 PM BlueBoy26

2.8.17 What's Up Wednesday!

Started by ingleshteechur
Views: 448 Posts: 2

2017-02-08 7:39 AM dandr614

10.12.16 What's Up Wednesday!

Started by ingleshteechur
Views: 504 Posts: 3

2016-10-12 5:38 PM dandr614

9.14.16 What's Up Wednesday!

Started by ingleshteechur
Views: 666 Posts: 4

2016-09-14 7:00 PM Lake21