Jorgensen Sprint Race

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Jorgensen Sprint Race - Triathlon


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Fort Wayne, Indiana
United States
58F / 14C
Overcast
 		Total Time = 41m 26s
Overall Rank = 4/90
Age Group = 50+
Age Group Rank = 1/10
Pre-race routine:

Set up transition
Swim
  • 06m 11s
  • 300 yards
  • 02m 04s / 100 yards
Comments:

Ran into my coach in first 100 yards of swim and after that it got bunched up. Should have passed her and didn't.
What would you do differently?:

Pass my coach to avoid bunch up
Transition 1
  • 00m 56s
Comments:

No issues
Bike
  • 19m 16s
  • 7.42 miles
  • 23.11 mile/hr
Comments:

Good bike split
What would you do differently?:

Nothing
Transition 2
  • 00m 46s
Comments:

No issues
What would you do differently?:

Nothing
Run
  • 14m 15s
  • 2 miles
  • 07m 08s  min/mile
Comments:

Mile 1 - 7:20
Mile 2 - 6:50
What would you do differently?:

Try to push 1st mile effort more
Post race
Warm down:

Walk around, cheer on other racers

What limited your ability to perform faster:

Swim

Event comments:

Nice family race. Wish bike portion was longer and no snake swim.




Last updated: 2017-07-29 12:00 AM
Swimming
00:06:11 | 300 yards | 02m 04s / 100yards
Age Group: 1/10
Overall: 16/90
Performance: Average
Included 62 yard run from pool to T1 transition
Suit: No
Course: Snake
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:19:16 | 07.42 miles | 23.11 mile/hr
Age Group: 1/10
Overall: 1/90
Performance: Good
Wind: Some
Course: One loop
Road: Smooth Dry Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:15 | 02 miles | 07m 08s  min/mile
Age Group: 1/10
Overall: 10/90
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2017-07-29 2:53 PM

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