8-10-2017 Thursday Training!

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2017-08-10 2:19 PM

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Subject: 8-10-2017 Thursday Training!
Good afternoon BT! How are we doing???

0600: easy 10 mile ride at sunrise; got to see both the sun and moon out at the same time...always fascinating.

2017-08-10 2:21 PM
in reply to: robertChiefsFan

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Subject: RE: 8-10-2017 Thursday Training!

Swim intervals.

Weight and core training afterwards

Have a great day BT!
2017-08-10 4:56 PM
in reply to: robertChiefsFan

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Subject: RE: 8-10-2017 Thursday Training!
Travel day for me. Made it to Tulsa, tomorrow on to Omaha. Have a good one!
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