Lake Marion Triathlon - Sprint Course

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Lake Marion Triathlon - Sprint Course - TriathlonSprint

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Lakeville, Minnesota
United States
The South Metro STORM Swim Club
70F / 21C
Sunny

Total Time = 1h 53m 33s
Overall Rank = 116/148
Age Group = 39 and Under
Age Group Rank = 76/88

Pre-race routine:

Usual

Event warmup:

Light swim

Swim

14m 5s
440 yards
03m 12s / 100 yards

Transition 1

03m 3s

Bike

1h 03m 57s
18 miles
16.89 mile/hr

Comments:

Lots of gravel and stones on shoulders.

Transition 2

01m 47s

Run

30m 42s
3.1 miles
09m 54s min/mile

Comments:

Pretty solid run.

Post race

Event comments:

A good race, I was a bit skeptical with Team Ortho being involved but the Swim Storm people seemed to keep them in check and this race remains one of my favorites.

Last updated: 2017-06-23 12:00 AM

Swimming
00:14:05 \| 440 yards \| 03m 12s / 100yards
Age Group:	67/88
Overall:	115/148
Performance:	Average
Suit:	Xterra Volt
Course:	New course rougly rectangular in shape but middle buoy seemed much farther out than the first, leads me to believe course was a bit longer than 440 y.
Start type:	Wade	Plus:	Shot
Water temp:	75F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:	Average
Waves:	Average	Navigation:	Average
Rounding:	Good

T1
Time:	03:03
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
01:03:57 \| 18 miles \| 16.89 mile/hr
Age Group:	77/88
Overall:	111/148
Performance:	Good
Wind:	Little
Course:	New course but seemed about the same in terms of hills etc
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:47
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Average

Running
00:30:42 \| 03.1 miles \| 09m 54s min/mile
Age Group:	65/88
Overall:	105/148
Performance:	Good
Course:	New course of out and back through neigherborhoods. Much better than previous years since it was moved away from highway 50.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

mmishler

2017-08-14 9:02 AM

New user

Richfield, Minnesota

Subject: Lake Marion Triathlon - Sprint Course

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