South Beach Triathlon - Olympic Course
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South Beach Triathlon - Olympic Course - TriathlonOlympic
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Really wanted to see what my pace would be for the HIM in 3 weeks. This is exactly the effort and time I wanted.
Had a hard time getting clipped in before the small hill out of transition.
Worked to get my HR down after the swim to mimic what I want at Redman in OKC in 3 weeks. Able to get the HR back down to 137 while averaging 19.3 mph. Nice and low.
What would you do differently?:
Nothing. Next year, though, I want to actually race this one.
Found out after I got home I have a blister on my middle toe, right foot. Take a few more seconds to ensure socks are on safely.
Able to keep a good pace an keep my HR between 145 and 153 depending on pace and hills.
Chilled and caught up with Beth
What limited your ability to perform faster:
Training for an HIM. Next year I'll kill it.
Very well run. Will definitely consider for next year.
Last updated: 2017-08-27 12:00 AM
2017-08-27 6:38 PM
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3 Disciplines Racing
58F / 14C
Overall Rank = 25/44
Age Group = 45-49
Age Group Rank = 1/5