Ironman Coeur d'Alene
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Ironman Coeur d'Alene - Triathlon
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Swim
Comments: Great swim! Got behind a lady and drafted her for 1 1/2 loops. Felt strong What would you do differently?: Nothing Transition 1
Comments: Average transition- needed to use restroom so I took my time, had to put on tape and socks on legs and also arm warmers What would you do differently?: nothing, just quicker Bike
Comments: Tough hilly course, long climbs. 2nd lap was extremely hot and sunny. Zapped me. Still felt like I did average for my level of fitness. What would you do differently?: More water to pour over my head on lap 2 Try not to go to the bathroom as much or learn to pee on bike. Stopped at first 5 rest stops. First 2 for No. 2 and then just peeing. Transition 2
Comments: Feet were really hurting at this point so tough to walk through a long transition, had to go to the bathroom again and took my time with gear and figuring out what I needed. What would you do differently?: Not take as long. Run
Comments: Hot run course especially to start with the sun. Fairly hilly at times. Conditions got cooler and better as time went on. Good to have Infinit solution in special needs which I accessed in mile 9. What would you do differently?: Go faster! Post race
Warm down: Pizza, Massage What limited your ability to perform faster: Fitness level, heat and sun Event comments: Great race and great venue. Glad I was able to do it on the 15th and last year they were having it! Last updated: 2017-08-30 12:00 AM
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2017-08-30 6:01 PM |
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United States
93F / 34C
Sunny
Overall Rank = 671/1105
Age Group = 35-39
Age Group Rank = 89/120
Rest
Easy Stretching
Energy Shot, Banana, Staying Hydrated