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Great Lake Plunge - Swim

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Evanston, Illinois
United States
70F / 21C
Total Time = 1h 58m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

put on my wetsuit, got in the water to get a feel for it
  • 1h 58m
  • 4000 meters
  • 02m 57s / 100 meters

Difficult swim, the first length of the course was out against significant chop/waves and I started too fast so had trouble getting my breathing down
What would you do differently?:

start slower
Post race
Warm down:

got in water to relax, went for breakfast

What limited your ability to perform faster:


Last updated: 2017-07-31 12:00 AM
01:58:00 | 4000 meters | 02m 57s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Sleeveless Xterra
Course: 4 x 1k laps
Start type: Wade Plus:
Water temp: 71F / 22C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Average
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

2017-08-30 6:01 PM

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Subject: Great Lake Plunge
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