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CDPHP Workforce Team Challenge - Run


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Albany, New York
United States
90F / 32C
Sunny
Total Time = 22m 37s
Overall Rank = 88/7745
Age Group = M30-34
Age Group Rank = 20/574
Pre-race routine:

Pretty sure I ate dinner before heading down to meet up with my classmates
Event warmup:

1 mile jog with a few pickups
Run
  • 22m 37s
  • 3.5 miles
  • 06m 28s  min/mile
Comments:

Super hot day for this, wow! My plan was to push it, but not too crazy to start. Then if I felt okay, I got drop the hammer a bit to the finish. And that's pretty much what happened. Legs responded well, even though I did track intervals the day before.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around and chatted with friends as they came in. Had to hide out in Lionheart with some people when a crazy thunderstorm rolled through on the walk back.

What limited your ability to perform faster:

Didn't treat this like a real race

Event comments:

2nd time doing this, definitely a fun event, especially being part of a huge team like AMC




Last updated: 2017-09-05 12:00 AM
Running
00:22:37 | 03.5 miles | 06m 28s  min/mile
Age Group: 20/574
Overall: 88/7745
Performance: Good
Course: Starting uphill on Madison from the plaza, then loop around/through the park and back down to the plaza
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2017-09-05 5:02 PM

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Subject: CDPHP Workforce Team Challenge
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