9.19.17 Tuesday Training!

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2017-09-19 7:33 AM

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Elite
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Subject: 9.19.17 Tuesday Training!

Good morning BT!  

4:30am:  :35 min run with 12X1:00 z3/4 effort

5:15am:  strength routine + plyos

It is time to start wearing a jacket when I leave the house to go to the weight room! It is downright chilly today!

I didn't make my bike session last night--by the time I got home and settled last night it was 7pm, just wasn't feeling it!  Oh well, letting it go--or adding it in a different day this week!

Have a great day!

2017-09-19 9:16 AM
in reply to: ingleshteechur

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Elite
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Hattiesburg, Mississippi
Subject: RE: 9.19.17 Tuesday Training!
6am: 3100yd pool swim
Full day of work
5pm: 27 mile bike ride.

In bed by 9:30
2017-09-19 2:19 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.19.17 Tuesday Training!

Off day for me!

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