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Chambersburg Sprint Tri - Triathlon

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Chambersburg, Pennsylvania
United States
Chambersburg YMCA
56F / 13C
Total Time = 1h 36m 30s
Overall Rank = 6/
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke 2.5 hours before race, ate organic oatmeal did not bolus as blood sugar was lower. Drove to race sipped on water NOT sports drink. Arrived at race blood sugar 185. Hit the water at blood sugar 235
Event warmup:

10 min run before transition closed. 5 min swim warm up in pool
  • 09m 9s
  • 500 meters
  • 01m 50s / 100 meters

Won my Swim Wave
Transition 1
  • 02m 21s

Long transition from pool to lobby
What would you do differently?:

Been faster transitioning out, lost focus slightly
  • 57m 52s
  • 16 miles
  • 16.59 mile/hr

Good and fair bike course, not marked nor marshaled well
What would you do differently?:

KNOWN and driven the Bike Course before the race
Transition 2
  • 00m 54s
  • 26m 17s
  • 5 kms
  • 05m 16s  min/km

One of my best 5k's since coming back, focused and pushed hard
What would you do differently?:

Not much, it all came together and had my best run during comeback
Post race
Warm down:

Light job for 10 minutes after bundeling up

What limited your ability to perform faster:

Knowing the bike course

Event comments:

Suggested to Race Director to have some signs as well as marshals pointing out turns. The painted directions were hard to decipher as a ton of other markings on route. Great late season Last race. They made everyone feel like a winner

Last updated: 2017-10-02 12:00 AM
00:09:09 | 500 meters | 01m 50s / 100meters
Age Group: 1/
Overall: 0/
Performance: Good
Suit: Tri Suit Lava Pants
Course: Pool Swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
Time: 02:21
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:57:52 | 16 miles | 16.59 mile/hr
Age Group: 1/
Overall: 0/
Performance: Average
Wind: Strong
Course: Not marked, did 17.5 miles on a 16 mile course!
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:26:17 | 05 kms | 05m 16s  min/km
Age Group: 1/
Overall: 0/
Performance: Good
Course: Moderately hilly course out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2017-10-02 10:26 AM

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Subject: Chambersburg Sprint Tri
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