General Discussion Triathlon Talk » 10.18.17 Hump Day! Rss Feed  
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2017-10-18 7:34 AM

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Elite
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Subject: 10.18.17 Hump Day!

Lol! Yay, we're aliiiiive!  

4:30am:  :30 minute run...first run in just over two weeks where my ankle is *almost* 100%!  I was beginning to fear it was never going to feel normal again and voila, got out of bed this am and didn't even feel so much as a tweak.  My back is completely fine as well--I guess it just takes us old birds a while to heal.  I feel like I've totally dodged a bullet in recovering from that horse fall.  

5:00am:  strength + stretching

Have a great day...1/2 way to Friday!



2017-10-18 8:36 AM
in reply to: ingleshteechur

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Extreme Veteran
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Subject: RE: 10.18.17 Hump Day!

Five mile run this morning with weight/core training afterwards.

Glad you recovered from the injury Kim.

Have a great day BT!
2017-10-18 12:58 PM
in reply to: ingleshteechur

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Subject: RE: 10.18.17 Hump Day!

Hey there. I'm moving away from the early workouts, as my wife is now in marathon training mode (whereas I'm in offseason!), so she gets first priority.

11:45 - 50' strength

Have a great day!

2017-10-18 1:55 PM
in reply to: LundyLund

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Greenwood, South Carolina
Subject: RE: 10.18.17 Hump Day!
Originally posted by LundyLund

Hey there. I'm moving away from the early workouts, as my wife is now in marathon training mode (whereas I'm in offseason!), so she gets first priority.

11:45 - 50' strength

Have a great day!




Pretty cool system.
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General Discussion Triathlon Talk » 10.18.17 Hump Day! Rss Feed  
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