10.20.17 Friday!!!

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General Discussion Triathlon Talk » 10.20.17 Friday!!! Rss Feed  
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2017-10-20 7:09 AM

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Subject: 10.20.17 Friday!!!

Good morning BT!

4:30am:  :30 minute run working on form

5:00am:  strength stuff + stretching

Last night I put my CC runners through a brutal hill workout (last big workout before Divisionals next week).  On the way back from the hill session one of my top runners says to me:  "Do you know what sucks, Coach?  Running."  I laughed for a good ten minutes.  Truth!

Heading into my classroom early--lots to do and a long day ahead!

Have a great day!

2017-10-20 9:15 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 10.20.17 Friday!!!

Nice five mile run with cool temperature of 42 degrees. I love running when the temps are in the 40s.

Weight and core training afterwards.

Going to spend the weekend at the lake with no workouts scheduled.

Have a great day BT!
2017-10-20 1:26 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 10.20.17 Friday!!!

Good afternoon. 

11:45 - 40' strength. 

I have a pretty busy weekend coming up, so this (and my afternoon at work) are probably my relax time. Pitiful.

Have a great day and weekend, BT.

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