BT Forum

Forum guidelines BT super discount
General Discussion Triathlon Talk » 10.20.17 Friday!!! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-10-20 7:09 AM

User image

Elite
4583
20002000500252525
Subject: 10.20.17 Friday!!!

Good morning BT!

4:30am:  :30 minute run working on form

5:00am:  strength stuff + stretching

Last night I put my CC runners through a brutal hill workout (last big workout before Divisionals next week).  On the way back from the hill session one of my top runners says to me:  "Do you know what sucks, Coach?  Running."  I laughed for a good ten minutes.  Truth!

Heading into my classroom early--lots to do and a long day ahead!

Have a great day!

2017-10-20 9:15 AM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 10.20.17 Friday!!!

Nice five mile run with cool temperature of 42 degrees. I love running when the temps are in the 40s.

Weight and core training afterwards.

Going to spend the weekend at the lake with no workouts scheduled.

Have a great day BT!
2017-10-20 1:26 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 10.20.17 Friday!!!

Good afternoon. 

11:45 - 40' strength. 

I have a pretty busy weekend coming up, so this (and my afternoon at work) are probably my relax time. Pitiful.

Have a great day and weekend, BT.

New Thread
General Discussion Triathlon Talk » 10.20.17 Friday!!! Rss Feed  
RELATED POSTS

12.9.16 Frosty Friday!

Started by ingleshteechur
Views: 443 Posts: 3

2016-12-09 12:51 PM LundyLund

12.2.16 YOU are fabulous & it's Friday!

Started by ingleshteechur
Views: 533 Posts: 5

2016-12-03 5:51 PM Hot Runner

11.25.16 Friday Morning!

Started by ingleshteechur
Views: 389 Posts: 3

2016-11-25 5:05 PM Hot Runner

11.18.16 Friday Fun

Started by LundyLund
Views: 401 Posts: 3

2016-11-18 7:39 PM Hot Runner

11.4.16 Friday Funday!

Started by ingleshteechur
Views: 453 Posts: 4

2016-11-04 2:23 PM BlueBoy26