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Run for the Water - Run


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Austin, Texas
United States
Gazelle Foundation
73F / 23C
Overcast
Total Time = 1h 42m 5s
Overall Rank = 819/1516
Age Group = F45-49
Age Group Rank = 34/107
Pre-race routine:

2 scrambled eggs, toast, tea
Event warmup:

1.4 mile job on hike and bike trail
Run
  • 1h 42m 5s
  • 10 miles
  • 10m 13s  min/mile
Comments:

Ran this race with Bill at his pace. He was worried about his knee pain and took it easier. Super humid running.

Felt pretty comfortable throughout. The hills were fun when I wasn't running them at race pace.
What would you do differently?:

Not eat so much too soon to the race. Need to plan my nutrition better for the rest of the distance challenge.
Post race
Warm down:

Walking around and eating a taco

What limited your ability to perform faster:

Running with Bill

Event comments:

Forgot how good this race is. Hills are challenging but good.




Last updated: 2017-11-05 12:00 AM
Running
01:42:05 | 10 miles | 10m 13s  min/mile
Age Group: 34/107
Overall: 819/1516
Performance: Good
Course: HILLY, reverse loop from the last time I did this race
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2017-11-05 7:10 PM

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Austin, Texas
Subject: Run for the Water
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