Ironman European Championship - TriathlonFull Ironman

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Frankfurt, Germany World Triathlon Corporation Total Time = 14h 00m 12s Overall Rank = / Age Group = 45-50 Age Group Rank = 389/ Swim 1h 32m 43s 3800 meters 02m 26s / 100 meters Transition 1 10m 20s Bike 7h 08m 46s 112 miles 15.67 mile/hr Transition 2 06m 11s Run 5h 02m 12s 26.2 miles 11m 32s  min/mile Post race Last updated: 2017-11-07 12:00 AM

Swimming 01:32:43 | 3800 meters | 02m 26s / 100meters Age Group: 0/ Overall: 0/ Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 10:20 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 07:08:46 | 112 miles | 15.67 mile/hr Age Group: 0/ Overall: 0/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 06:11 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 05:02:12 | 26.2 miles | 11m 32s  min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

stevepiv 2017-11-07 7:52 AM

Extreme Veteran 444 North Brunswick, NJ

Subject: Ironman European Championship My Race Log

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