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Kenneth Hahn Eco 8K - Run8k


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Los Angeles, California
United States
65F / 18C
Overcast
Total Time = 33m 19s
Overall Rank = 60/123
Age Group = M 50-59
Age Group Rank = 7/15
Pre-race routine:

Half hour drive to race venue...had to park in overflow, but pretty close to the start. Hung out with my New Basin Blues Running Club xc team.
Event warmup:

Got in a solid 3/4 mile warmup run on the course, followed by some light stretching. A little tightness above right knee (something I've been monitoring for the last week), but otherwise felt good.
Run
  • 33m 19s
  • 8 kms
  • 04m 10s  min/km
Comments:

Thought I might have gone out too fast (6:23), but I held strong throughout and set an 8K PR by about 1 minute.
What would you do differently?:

Nothing.
Post race
Warm down:

Short (.33 mile) easy jog.

What limited your ability to perform faster:

Nothing.

Event comments:

Nice low-key cross country race on an interesting course that attracts a lot of fast entrants, due to being part of the USATF SoCal Cross Country Grand Prix Series.




Last updated: 2017-11-01 12:00 AM
Running
00:33:19 | 08 kms | 04m 10s  min/km
Age Group: 7/15
Overall: 60/123
Performance: Good
1 - 6:23.8; 2- 6:42.5; 3 - 7:41.3 (climb); 4 - 6:58.3; 0.83 - 5:32.6 (6:39)
Course: Irregular circuit, including paved access road, groomed dirt walking/jogging path, and technical single track loop.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2017-11-12 4:39 PM

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Subject: Kenneth Hahn Eco 8K
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