RyanMan Triathlon - Triathlon

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Brandon, Mississippi United States The RyanMan Foundation 81F / 27C Overcast Total Time = 6h 37m 55s Overall Rank = 85/143 Age Group = 50-54 Age Group Rank = 3/10 Swim 35h 38m 40s 2112 yards 1h 41m 16s / 100 yards Transition 1 03m 51s Bike 3h 11m 1s 56 miles 17.59 mile/hr Transition 2 03m 46s Run 2h 42m 50s 13.1 miles 12m 26s  min/mile Post race Event comments: Great Race! Last updated: 2017-12-01 12:00 AM

Swimming 35:38:40 | 2112 yards | 1h 41m 16s / 100yards Age Group: 6/10 Overall: 0/143 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Good Remainder: Good Breathing: Good Drafting: Waves: Average Navigation: Rounding: Good T1 Time: 03:51 Performance: Cap removal: Good Helmet on/ Suit off: Yes Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 03:11:01 | 56 miles | 17.59 mile/hr Age Group: 3/10 Overall: 0/143 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 03:46 Overall: Riding w/ feet on shoes Jumping off bike Below average Running with bike Average Racking bike Shoe and helmet removal Running 02:42:50 | 13.1 miles | 12m 26s  min/mile Age Group: 4/10 Overall: 0/143 Performance: Course: Keeping cool Average Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 4 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

aliciadipalma 2017-12-01 11:00 AM

0	Subject: RyanMan Triathlon My Race Log

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