3.2.18 Friday!

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2018-03-02 7:04 AM

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Elite
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Subject: 3.2.18 Friday!

Good morning BT!

Off day for me...got up and did a 20 minute walk just to move and some stretching.  My younger daughter and I are flying to Tucson, AZ tonight.  Our older daughter has her first college softball tournament Mon-Thurs next week!  She's a freshmen pitcher but earned her spot on varsity--we're so proud of her and can't wait to watch her play!  I figured we'd go early and explore Tucson, never been.  Hubby is flying in Monday as he's our high school coach and has practices this weekend.  Just in time as snow and wind are back today/tonight--can't wait to get to the warm!!!  I also have a 1/2 marathon on Sunday--The Tucson Women's Half.  I've never done an all woman event, pretty excited!

Hoping to get in a good hike tomorrow morning!

Have a great day!

2018-03-02 7:40 AM
in reply to: ingleshteechur

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Veteran
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Elmira, ON
Subject: RE: 3.2.18 Friday!
For me today:
100m easy swim WU (6/10)
100m kick WU (6/10)
100m easy pull WU (6/10)
100m easy kick WU (6/10)
100m easy swim WU (6/10)

Repeat 5x
200m tempo swim on 4 minutes (Average 1:40-ish/100m)

2-3 minutes rest

Repeat 5x
50m relaxed pull, 50 SPRINT pull (on 2:15)

200 easy recovery swim (6/10)


Good luck on your 1/2 Mari this weekend!
2018-03-02 8:43 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 3.2.18 Friday!

I've got a 20' run on the treadmill followed by strength on the agenda for lunch time.

Kim, it's not in Tucson (probably about a half hour south), but you should check out Wisdom's cafe. Food is pretty good, and they have a killer dessert called the fruit burro. You have to order it before your dinner. It's basically a chimichanga filled with fruit and covered in cinnamon and ice cream.

Have a great time!

2018-03-04 5:13 PM
in reply to: #5239117


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Subject: RE: 3.2.18 Friday!
5am: 5km run
12pm: 1.2km swim 200m intervals
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