General Discussion Race Reports! » Music City Trail Ultra 25K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Music City Trail Ultra 25K - Run


View Member's Race Log View other race reports
Pegram, Tennessee
United States
Hardwin Adventures
65F / 18C
Sunny
Total Time = 3h 33m 52s
Overall Rank = 24/70
Age Group = 40-49
Age Group Rank = 6/14
Pre-race routine:

ate my oatmeal, drove 30 min to the race
Event warmup:

none
Run
  • 3h 33m 52s
  • 16.7 miles
  • 12m 49s  min/mile
Comments:

I was using this as a long run, not a race. Jbob, Allen and I ran the first 5 miles together, then Allen dropped back. I stayed with Jonathan til mile 11.5. He was struggling then and I was feeling pretty good, so I took off then. i ran the last few miles comfortably hard, but never pushed too much. By 14, I could tell that I hadn't drunk enough fluids.
What would you do differently?:

Drink more
Post race
Warm down:

none. Waited 20 min for jonathan to come in. Drank a couple of beers waiting and stretched the legs

What limited your ability to perform faster:

Hills

Event comments:

Great small, remote race. It's morslty on private land with limited access, so there were only 3 aid stations on the 25K. Those stations were well stocked though. Very hilly course, much more so than I expected. Great long run, it would have been very hard to race it. I'll do it again, though.




Last updated: 2018-02-19 12:00 AM
Running
03:33:52 | 16.7 miles | 12m 49s  min/mile
Age Group: 6/14
Overall: 24/70
Performance: Average
Course: Single loop course through short, steep hills throughout the entire race. It was listed as a 25K race, but ended up being 16.7 miles
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2018-03-19 2:30 PM

Member
49
25
Subject: Music City Trail Ultra 25K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Music City Trail Ultra 25K Rss Feed  
RELATED POSTS

Kansas Rails-to-Trails Fall Ultra Extravaganza

Started by brynn
Views: 867 Posts: 3

2017-10-31 12:56 PM lisac957

Bulldog 50K Ultra Run

Started by tcovert
Views: 549 Posts: 1

2017-08-28 9:28 PM tcovert

Music City Triathlon - Intermediate Course

Started by crusty
Views: 689 Posts: 1

2017-07-23 9:56 PM crusty

Mt. Disappointment 25K

Started by tcovert
Views: 673 Posts: 1

2017-07-10 12:13 PM tcovert

Cedro Peak Ultra

Started by Pilgrim
Views: 501 Posts: 1

2017-04-29 8:48 PM Pilgrim