Ironman Chattanooga - TriathlonFull Ironman

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Chattanooga, Tennessee United States World Triathlon Corporation 90F / 32C Sunny Total Time = 13h 05m Overall Rank = 700/2800 Age Group = 50-54 Age Group Rank = 75/300 Swim 1h 08m 4224 yards 01m 37s / 100 yards Transition 1 10m Bike 6h 05m 116 miles 19.07 mile/hr What would you do differently?: Train harder Transition 2 08m Run 5h 30m 26.2 miles 12m 36s  min/mile Post race Event comments: Average times....train harder Last updated: 2017-07-16 12:00 AM

Swimming 01:08:00 | 4224 yards | 01m 37s / 100yards Age Group: 100/300 Overall: 2000/2800 Performance: Average Suit: None Course: Start type: Deep Water Plus: Time Trial Water temp: 77F / 25C Current: Medium 200M Perf. Average Remainder: Average Breathing: Average Drafting: Waves: Navigation: Rounding: T1 Time: 10:00 Performance: Average Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 06:05:00 | 116 miles | 19.07 mile/hr Age Group: 75/300 Overall: 400/2800 Performance: Below average Wind: Some Course: Road: Rough Dry Cadence: 85 Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 08:00 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 05:30:00 | 26.2 miles | 12m 36s  min/mile Age Group: 77/300 Overall: 700/2800 Performance: Bad Course: Keeping cool Below average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

haight2 2018-04-29 12:59 PM

Regular 123 York

Subject: Ironman Chattanooga My Race Log

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