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Rocket Run Ten Miler - Run10 Mile


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Mooresville, Alabama
United States
Huntsville Track Club
77F / 25C
Sunny
Total Time = 1h 28m 31s
Overall Rank = 68/240
Age Group = 35-39
Age Group Rank = 6/14
Pre-race routine:

Masaman Chicken and Rice at Surin for dinner night before.
Banana and three skratch gummies an hour prior plus about 6 oz of skratch pineapple.
Event warmup:

Short 3/4 mile warmup
Run
  • 1h 28m 31s
  • 10 miles
  • 08m 51s  min/mile
Comments:

Felt great for first 8 miles. Had some heart flutters and slight chest pain for last two miles. A few ounces of Gatorade at each of the three aid stations. Paced myself after the first two miles, slowed to 9/mi then sped up after five miles, almost in intervals, fast mile, faster mile, fast mile, etc.
What would you do differently?:

Not much, had a pretty good race.
Post race
Warm down:

Some walking and light stretching.

Event comments:

Mooresville is a beautiful venue for a race (several races are held here throughout the year). This race is well organized and the route is flat. It was an excellent race for my first Ten Miler.




Last updated: 2018-05-15 12:00 AM
Running
01:28:31 | 10 miles | 08m 51s  min/mile
Age Group: 6/14
Overall: 68/240
Performance: Good
Course: Flat course originating from the small town of Mooresville just outside Huntsville city limits.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2018-05-15 4:40 PM


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Subject: Rocket Run Ten Miler
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