Ironman 70.3 North Carolina - Triathlon

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Wilmington, North Carolina United States Total Time = 6h 37m 15s Overall Rank = 602/ Age Group = 51-55 Age Group Rank = 55/ Swim 37m 51s 2112 yards 01m 47s / 100 yards Transition 1 08m 27s Bike 3h 19m 45s 56 miles 16.82 mile/hr Transition 2 05m 37s Run 2h 25m 35s 13.1 miles 11m 07s  min/mile Post race Event comments: 25mph winds. Post hurricane Mathew. Last updated: 2018-05-24 12:00 AM

Swimming 00:37:51 | 2112 yards | 01m 47s / 100yards Age Group: 0/ Overall: 0/ Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 08:27 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 03:19:45 | 56 miles | 16.82 mile/hr Age Group: 0/ Overall: 0/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 05:37 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:25:35 | 13.1 miles | 11m 07s  min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

ncpistol 2018-05-24 6:46 PM

New user 29 Fayetteville

Subject: Ironman 70.3 North Carolina My Race Log

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