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YWCA. Y-Tri - Triathlon

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York, Pennsylvania
United States
70F / 21C
Sunny

Total Time = 1h 24m 20s
Overall Rank = 4/105
Age Group = 50-54
Age Group Rank = 1/6

Swim

10m 44s
500 yards
02m 09s / 100 yards

Transition 1

01m 5s

Comments:

Shoes on in trans. Mounted slowly.

Bike

50m
15 miles
18.00 mile/hr

Transition 2

00m 54s

Comments:

Followed guy into transition and stayed behind. Cost 10 seconds. No big deal

Run

21m 27s
3.1 miles
06m 55s min/mile

What would you do differently?:

Run harder especially coming in.

Post race

Event comments:

Well done. Will make it a regular on schedule.

Last updated: 2018-06-24 12:00 AM

Swimming
00:10:44 \| 500 yards \| 02m 09s / 100yards
Age Group:	1/6
Overall:	33/105
Performance:	Average
Suit:	Full
Course:	Lake
Start type:	Wade	Plus:	Waves
Water temp:	70F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	01:05
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:50:00 \| 15 miles \| 18.00 mile/hr
Age Group:	1/6
Overall:	4/105
Performance:	Good
Wind:	None
Course:	Hilly
Road:	Smooth Dry	Cadence:	85
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:54
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:21:27 \| 03.1 miles \| 06m 55s min/mile
Age Group:	1/6
Overall:	3/105
Performance:	Average
Course:	Up hill half, down hill half
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

haight2

2018-06-24 11:42 AM

Regular

123

York

Subject: YWCA. Y-Tri

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