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YWCA. Y-Tri - Triathlon


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York, Pennsylvania
United States
70F / 21C
Sunny
Total Time = 1h 24m 20s
Overall Rank = 4/105
Age Group = 50-54
Age Group Rank = 1/6
Swim
  • 10m 44s
  • 500 yards
  • 02m 09s / 100 yards
Transition 1
  • 01m 5s
Comments:

Shoes on in trans. Mounted slowly.
Bike
  • 50m
  • 15 miles
  • 18.00 mile/hr
Transition 2
  • 00m 54s
Comments:

Followed guy into transition and stayed behind. Cost 10 seconds. No big deal
Run
  • 21m 27s
  • 3.1 miles
  • 06m 55s  min/mile
What would you do differently?:

Run harder especially coming in.
Post race
Event comments:

Well done. Will make it a regular on schedule.




Last updated: 2018-06-24 12:00 AM
Swimming
00:10:44 | 500 yards | 02m 09s / 100yards
Age Group: 1/6
Overall: 33/105
Performance: Average
Suit: Full
Course: Lake
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:50:00 | 15 miles | 18.00 mile/hr
Age Group: 1/6
Overall: 4/105
Performance: Good
Wind: None
Course: Hilly
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:27 | 03.1 miles | 06m 55s  min/mile
Age Group: 1/6
Overall: 3/105
Performance: Average
Course: Up hill half, down hill half
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2018-06-24 11:42 AM

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