16 Week Olympic - Cycling Focused Training Plan

Forum guidelines BT super discount
General Discussion Triathlon Talk » 16 Week Olympic - Cycling Focused Training Plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-07-01 12:53 PM


2

Subject: 16 Week Olympic - Cycling Focused Training Plan
Hi folks,

I'm following the 16 Week Olympic - Cycling Focused training plan and wanted to confirm that the L (long) sessions are OK at zone 2 HR and S (Short) are OK at Zone 4 HR?
Also, as this is bike focused what HR Zone should the third M (Medium) bike session be performed at?

Thanks, Graham

Edited by GHetherington 2018-07-01 12:54 PM

2018-07-02 1:48 PM
in reply to: GHetherington

User image

Master
2769
20005001001002525
Los Angeles, CA
Subject: RE: 16 Week Olympic - Cycling Focused Training Plan
Yup and medium is choice effort. I'd suggest sweet spot effort.
2018-07-03 1:56 AM
in reply to: kloofyroland


2

Subject: RE: 16 Week Olympic - Cycling Focused Training Plan
Thanks Roland
New Thread
General Discussion Triathlon Talk » 16 Week Olympic - Cycling Focused Training Plan Rss Feed  
RELATED POSTS

Question regarding olympic 2×balanced 16 week program

Started by never
Views: 786 Posts: 1

2018-04-08 12:34 AM never

off season focus

Started by jnuger
Views: 1385 Posts: 10

2017-09-30 10:00 AM jnuger

Stationary bike vs Road cycling Pages: 1 2

Started by kmariesmyth
Views: 9506 Posts: 27

2018-01-12 8:49 AM audiojan

Sprint: 16/20 Week 2X or 3X Balanced Pages: 1 ... 4 5 6 7

Started by Tri Take Me Away
Views: 46054 Posts: 161

2019-12-02 7:23 PM itrimybest

Olympic 3x Balanced 16/20 Week Group Pages: 1 ... 5 6 7 8

Started by Tri Take Me Away
Views: 40644 Posts: 198

2019-02-06 9:44 PM tyab