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TOUGHMAN Wisconsin Half - Aquabike


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Sherwood, Wisconsin
United States
DuTriRun
72F / 22C
Sunny
Total Time = 1h 21m 1s
Overall Rank = 2/24
Age Group = M60-64
Age Group Rank = 1/1
Pre-race routine:

Standard
Event warmup:

Light jogging
Swim
  • 15m 22s
  • 880 yards
  • 01m 45s / 100 yards
What would you do differently?:

Nothing, wetsuit was welcome even though water temp was 71F!
Transition 1
  • 01m 27s
Comments:

No socks.
Bike
  • 1h 04m 11s
  • 22 miles
  • 20.57 mile/hr
What would you do differently?:

More aggressive on approaching hills.
Post race
Warm down:

Walk around for 20 minutes, rub out quads & calves

What limited your ability to perform faster:

Need more fartlek training on swim.

Event comments:

Very much appreciate the effort that Race Oraganizer Gloria and her staff put into each race to make athletes feel special, like pulled pork sandwiches at finish and trophies for top three finishers for each sex in each age group!




Last updated: 2018-07-11 12:00 AM
Swimming
00:15:22 | 880 yards | 01m 45s / 100yards
Age Group: 1/1
Overall: 1/24
Performance: Good
Suit: Sleeveless
Course: Rectangular, two right turns.
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:04:11 | 22 miles | 20.57 mile/hr
Age Group: 1/1
Overall: 1/24
Performance: Good
Wind: Some
Course: Rolling hills
Road: Smooth Dry Cadence: 90+
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2018-07-11 1:50 PM


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Subject: TOUGHMAN Wisconsin Half
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General Discussion Race Reports! » TOUGHMAN Wisconsin Half Rss Feed  
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