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TOUGHMAN Wisconsin Half - Aquabike

View Member's Race Log View other race reports

Sherwood, Wisconsin
United States
DuTriRun
72F / 22C
Sunny

Total Time = 1h 21m 1s
Overall Rank = 2/24
Age Group = M60-64
Age Group Rank = 1/1

Pre-race routine:

Standard

Event warmup:

Light jogging

Swim

15m 22s
880 yards
01m 45s / 100 yards

What would you do differently?:

Nothing, wetsuit was welcome even though water temp was 71F!

Transition 1

01m 27s

Comments:

No socks.

Bike

1h 04m 11s
22 miles
20.57 mile/hr

What would you do differently?:

More aggressive on approaching hills.

Post race

Warm down:

Walk around for 20 minutes, rub out quads & calves

What limited your ability to perform faster:

Need more fartlek training on swim.

Event comments:

Very much appreciate the effort that Race Oraganizer Gloria and her staff put into each race to make athletes feel special, like pulled pork sandwiches at finish and trophies for top three finishers for each sex in each age group!

Last updated: 2018-07-11 12:00 AM

Swimming
00:15:22 \| 880 yards \| 01m 45s / 100yards
Age Group:	1/1
Overall:	1/24
Performance:	Good
Suit:	Sleeveless
Course:	Rectangular, two right turns.
Start type:	Wade	Plus:	Waves
Water temp:	71F / 22C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:	Good

T1
Time:	01:27
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
01:04:11 \| 22 miles \| 20.57 mile/hr
Age Group:	1/1
Overall:	1/24
Performance:	Good
Wind:	Some
Course:	Rolling hills
Road:	Smooth Dry	Cadence:	90+
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

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2018-07-11 1:50 PM

0	Subject: TOUGHMAN Wisconsin Half My Race Log

General Discussion-> Race Reports!