Long Course Weekend

Hi All,

very new to this, I have entered the LCW for 2019 but am a complete newbie.

Looking for some serious advice on what I should be doing for training for it all can ride the 112 in about 8 hours but its the swim and run that scares me can swim but not brilliantly and I run like a house if you know what I mean.

Plenty of issues with ankles and knees when running but I know the weight loss will help with that

Just really scared lol

Bill