10th ANNUAL ITCA TRIATHLON

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10th ANNUAL ITCA TRIATHLON - TriathlonOther


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Mt Olive, New Jersey
United States
International Trade Center Alliance Triathlon
 		Total Time = 1h 35m 56s
Overall Rank = 25/151
Age Group = 30-39
Age Group Rank = 12/54
Pre-race routine:

This race report will be a little strange and out of order.
The segments of this Triathlon are 14K Mtbike, 4K Canoe, 5K Run
Swim
  • 22m
  • 0 yards
  • / 100 yards
Transition 1
  • 00m 30s
Comments:

Racked Mtbike and ran directly to the Beach for Life jacket, Paddle and canoe
Bike
  • 49m
  • 8.5 miles
  • 10.41 mile/hr
Transition 2
  • 01m 30s
Comments:

popped off Mtbike shoes and put on Clean socks and running sneakers. I truelly think this helped me get a better time in the run. My socks were Soaked!!!!
Run
  • 24m 30s
  • 3 miles
  • 08m 10s  min/mile
Comments:

My foot hurt, But I cooked this run... Best 3mile run in a Triathlon this season.
Post race



Last updated: 2006-06-21 12:00 AM
Swimming
00:22:00 | 00 yards | / 100yards
Age Group: 0/54
Overall: 0/151
Performance:
Suit:
Course: Canoe Segment - Which was the second leg of this race
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:00 | 08.5 miles | 10.41 mile/hr
Age Group: 0/54
Overall: 0/151
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:30 | 03 miles | 08m 10s  min/mile
Age Group: 0/54
Overall: 0/151
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-17 8:46 PM

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Subject: 10th ANNUAL ITCA TRIATHLON
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