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Jack's Generic Triathlon - Triathlon

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Austin, Texas
United States
High Five Events
86F / 30C
Total Time = 1h 24m 7s
Overall Rank = 167/566
Age Group = F45–49
Age Group Rank = 5/26
Event warmup:

no warmup, just nervous pacing
  • 15m 4s
  • 600 meters
  • 02m 31s / 100 meters

Actually felt pretty good through the swim. Not a great time, but I felt good.
What would you do differently?:

swim coach
Transition 1
  • 02m 30s

Put on shoes to run up the hill. 1st in my AG!
  • 36m 57s
  • 11.2 miles
  • 18.19 mile/hr

Not as fast as the Rookie. Slower start, I'm not sure why.
Transition 2
  • 01m 46s

Stepping on grass to change shoes got stuck on stickers which took some time to take care of. Put on socks too. Slowed me down for sure.
What would you do differently?:

Pull out transition mat where I can step on it.
  • 27m 48s
  • 3.1 miles
  • 08m 58s  min/mile

Was too conservative. Could have pushed harder. But it was a solid run.
Post race
What limited your ability to perform faster:

pushing harder

Event comments:

Last updated: 2018-09-11 12:00 AM
00:15:04 | 600 meters | 02m 31s / 100meters
Age Group: 10/26
Overall: 0/566
Performance: Good
Suit: too hot
Course: three-sided loop
Start type: Run Plus: Time Trial
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
00:36:57 | 11.2 miles | 18.19 mile/hr
Age Group: 4/26
Overall: 0/566
Performance: Good
Wind: Little
Course: hilly around Decker Lake
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 01:46
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
00:27:48 | 03.1 miles | 08m 58s  min/mile
Age Group: 5/26
Overall: 0/566
Performance: Average
Course: grass with hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2018-09-11 8:26 AM

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Austin, Texas
Subject: Jack's Generic Triathlon
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