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 2018-10-22 1:22 PM |
 1678     Denver, Colorado |  Subject: Plank challenge is back!Plank challenge - or core challenge - whatever works for you, if your goal is to work on your core. 15 seconds, 30 seconds, one minute... no time limits. (ff012da093a46379a7bd5476367c9424.png) Attachments ---------------- ff012da093a46379a7bd5476367c9424.png (90KB - 19 downloads) |
| 2018-10-22 1:24 PM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 1: 30 seconds plank in the morning. Somewhere between jump-roping and push-ups. |
| 2018-10-23 9:24 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 2: one minute plank this morning. |
| 2018-10-25 9:09 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 3 (10/24/18) 1 minute i the evening Day 4 (10/25/18) 1:30 total: 30 sec regular 30 sec on each side (brutal!!!) |
| 2018-10-26 9:40 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 5 1:30 total regular + each side, 30 seconds each. I have to admit it felt easier than yesterday. Hopefully, soon it will be one minute on each side  |
| 2018-10-27 1:40 AM in reply to: marysia83 |
| 3 | Subject: RE: Plank challenge is back! After a 1 minute plank I layed down for a minute. Can we call it square? But jokes apart, there's nothing better than a plank for a strong and stable core. |
| 2018-10-29 9:20 AM in reply to: PaulHudson |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Originally posted by PaulHudson After a 1 minute plank I layed down for a minute. Can we call it square? But jokes apart, there's nothing better than a plank for a strong and stable core. Paul... thanks for confirming. That's what I keep reminding myself when I'm exhausted after first 15 seconds of the plank  |
| 2018-10-29 9:36 PM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Saturday and Sunday were rest days... Day 6, 10/29/18 Impressive workout of plank variations: 30 sec each side on elbows 30 sec regular on elbows 30 sec each side streight arms 30 sec regular streight arms, knee to elbow (each leg) Total planking: 3 min 30 sec |
| 2018-10-30 9:28 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 7 Plank variations: 30 sec each side on elbows 30 sec regular on elbows 30 sec each side streight arms 30 sec regular streight arms, knee to elbow (each leg) Total planking: 3 min 30 sec |
| 2018-11-01 9:31 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 8 (10/31/18) One minute plank |
| 2018-11-01 9:23 PM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 9 (11/1/18) Plank variations (each one for 20 seconds): regular each side on elbows each side on straight arm with lifted leg regular with knee to elbow - each knee plank to balance (both sides) reverse plank on elbows reverse plank on straight arms reverse plank with lifted leg (each leg) Total: 4 minutes 20 seconds ...wow... |
| 2018-11-03 3:33 PM in reply to: marysia83 |
| 197 | Subject: RE: Plank challenge is back! Great job with the planks! Keep up the good work Marysia! I've been doing the plank a day challenge for almost two years now. I have missed maybe a dozen days in that time. My morning routine goes like this: Wake up, and get a pot of coffee brewing. While the coffee is going, I do a 2 minute plank, followed by 43 pushups, and 30 sit ups. (I do 5 regular situps, then 20 where I alternate between touching left knee & right elbow and right knee & left elbow, followed by 5 regular sit ups) Pour a cup of coffee and relax. My morning exercise routine didn't start out like that. Originally it was just the plank, and I guess it started at less than 2 minutes. Then I added 22 pushups to it (there was a Facebook challenge going on that a friend got me to do). I started adding pushups every week or so. Once I got to 30 or so, I added sit ups to the mix, again adding a few every week or so. Lately I have been seeing how fast I can get it done instead of adding more. I think so far in 2018 I have missed one day, and had one day where I forgot to do them until very late at night and started before midnight, but didn't finish til afterwards J White |
| 2018-11-04 10:07 AM in reply to: Jwse30 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Originally posted by Jwse30 Great job with the planks! Keep up the good work Marysia! I've been doing the plank a day challenge for almost two years now. I have missed maybe a dozen days in that time. My morning routine goes like this: Wake up, and get a pot of coffee brewing. While the coffee is going, I do a 2 minute plank, followed by 43 pushups, and 30 sit ups. (I do 5 regular situps, then 20 where I alternate between touching left knee & right elbow and right knee & left elbow, followed by 5 regular sit ups) Pour a cup of coffee and relax. My morning exercise routine didn't start out like that. Originally it was just the plank, and I guess it started at less than 2 minutes. Then I added 22 pushups to it (there was a Facebook challenge going on that a friend got me to do). I started adding pushups every week or so. Once I got to 30 or so, I added sit ups to the mix, again adding a few every week or so. Lately I have been seeing how fast I can get it done instead of adding more. I think so far in 2018 I have missed one day, and had one day where I forgot to do them until very late at night and started before midnight, but didn't finish til afterwards J White That's fantastic! Thank you for sharing It started with a one-minute plank for me, and eventually I ended up doing core exercises every other day (with plank challenge daily, almost). I noticed how stronger core helps me with climbing, so that's a great motication. I did not see results when I was ony swimming and running, thus, in the previous years I was not into planks. With climbing it is so much easier to notice a progress, and also how stronger core improves the technique. It made me crave for planks! And is also satisfying when it gets easier |
| 2018-11-04 10:08 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 10 (11/2/18) Friday record breaking: single regular plank held at 2 minutes and 39 seconds!!! |
| 2018-11-06 9:25 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! |
| 2018-11-08 11:36 AM in reply to: marysia83 |
Champion 14613   Silver member | Subject: RE: Plank challenge is back! |
| 2018-11-08 8:39 PM in reply to: ceilidh |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Originally posted by ceilidh Originally posted by marysia83 Day 11, 11/5/18 One minute plank. day 1 1 LONG minute. Yay!!! I'm so happy for your super long minute ))) |
| 2018-11-13 11:12 AM in reply to: marysia83 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Day 12, 11/12/18 One minute, 15 seconds I made a 2018 goal: I want to hold a plank for 5 minutes on December 20. |
| 2018-12-20 7:55 AM in reply to: marysia83 |
| 197 | Subject: RE: Plank challenge is back! Originally posted by marysia83 Day 12, 11/12/18 One minute, 15 seconds I made a 2018 goal: I want to hold a plank for 5 minutes on December 20. I'm hoping to hear from you today or tomorrow that you made this goal! J White |
| 2019-01-02 1:45 PM in reply to: Jwse30 |
| 1678 Denver, Colorado | Subject: RE: Plank challenge is back! Originally posted by Jwse30 Originally posted by marysia83 Day 12, 11/12/18 One minute, 15 seconds I made a 2018 goal: I want to hold a plank for 5 minutes on December 20. I'm hoping to hear from you today or tomorrow that you made this goal! J White ha ha I wish.... I got sick with horrible flu for almost half of the month, then lots of travel, and.... neglecting the training..... BUT... here comes new year with new challenge |
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