General Discussion Race Reports! » Ironman Louisville Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Louisville - TriathlonFull Ironman

View Member's Race Log View other race reports
Louisville, Kentucky
United States
50F / 10C
Total Time = 11h 46m
Overall Rank = 629/2037
Age Group = 50-54
Age Group Rank = 61/230
  • 17m
  • 1500 yards
  • 01m 08s / 100 yards

Weird swim. Kayaks all over, no navigation.
What would you do differently?:

Swim straight to finish and ignore the boat guys yelling.
Transition 1
  • 10m

Just a crappy rainy day
  • 6h 25m 25s
  • 112 miles
  • 17.44 mile/hr

Rode slower to try to avoid wind...terrible day.
What would you do differently?:

Wear proper gear!
Transition 2
  • 17m 53s

Was frozen. Stayed in to warm up. Dried everything, went out to bike bag to get jacket.
What would you do differently?:

Dress right on bike
  • 4h 35m 35s
  • 26.2 miles
  • 10m 31s  min/mile

Just cruised easy. Walked mile 24 for no real reason.
What would you do differently?:

Little harder effort. Would suffer more if bike wasn’t a
Post race
Event comments:

Good venue. Not sure I’d want to return after seeing the nasty water.
(Looks horrible...but in fairness, it didn’t smell or taste bad).... Cold on bike

Last updated: 2018-10-21 12:00 AM
00:17:00 | 1500 yards | 01m 08s / 100yards
Age Group: 152/230
Overall: 1388/2037
Performance: Average
Suit: Full
Course: Shortened with strong current
Start type: Dive Plus: Time Trial
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Bad
Time: 10:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
06:25:25 | 112 miles | 17.44 mile/hr
Age Group: 70/230
Overall: 627/2037
Performance: Bad
Wind: Some
Course: Freezing cold all day.
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 17:53
Overall: Bad
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
04:35:35 | 26.2 miles | 10m 31s  min/mile
Age Group: 61/230
Overall: 693/2037
Performance: Average
Course: Flat and fun.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2018-11-04 6:31 PM

User image

Subject: Ironman Louisville
General Discussion-> Race Reports!
General Discussion Race Reports! » Ironman Louisville Rss Feed  

Ironman Louisville

Started by trinunya
Views: 1235 Posts: 3

2018-11-27 7:47 AM levis

Ironman Louisville

Started by JBacarella
Views: 1310 Posts: 6

2018-10-22 5:19 PM trinunya

Ironman Canada

Started by stevepiv
Views: 764 Posts: 1

2017-11-07 7:55 AM stevepiv

Ironman Louisville

Started by jmkizer
Views: 1874 Posts: 13

2017-11-08 3:50 PM TXTriRook

Ironman Louisville

Started by Toefuzz
Views: 2369 Posts: 5

2018-04-07 8:07 AM trinunya