Subject: 13 weeks to 13 hour plan?Hi all,
Wondering if anyone has the 13 weeks to 13 hour plan by Gale Bernhart. I found it on line last year through BT, but a bike crash and some broken bones = no race, but am now getting geared up for 2019 and can't seem to find it.
Does anyone by chance have the link to the plan, or have info on where to find it.
Thanks in advance! |