General Discussion Triathlon Talk » 4.29.2019 MONDAY!!! Rss Feed  
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2019-04-29 7:06 AM

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323
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, Pennsylvania
Subject: 4.29.2019 MONDAY!!!
Woke up at the crack of dark...

32* in Southern PA, ran through a little fog on the way to meeting a friend at 5:45am (+/- 1 minute hahaha) 2 miles away 5:46 arrived in the town square.

Finished the morning with 6.5 miles and a gorgeous sunrise!

Morning All,

Steve


2019-04-29 9:51 AM
in reply to: 0

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964
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McAlester, Oklahoma
Subject: RE: 4.29.2019 MONDAY!!!

I woke up at 5:45 am. No friends to meet so I was on the trail at 6:00 am. 

I also did a 6.5-mile run.  It was warm this morning: 68 degs F in eastern Oklahoma.   This is my rest week and I was really dragging so training must be right on track. 

I am happy to see daylight on my morning runs again. By about 6:15 I am turning off my headlamp because it isn't lighting up the trail much by that point. I didn't see the sunrise this morning, probably because I was overfocused on how dead-legged I was feeling,  but I am sure it was gorgeous.  

Have a good one BT! 

 



Edited by BlueBoy26 2019-04-29 10:12 AM
2019-04-29 10:10 AM
in reply to: PigeonTri

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Master
2005
2000
South Florida
Subject: RE: 4.29.2019 MONDAY!!!

A swell 3100 yard swim with my masters pals....and hopefully a few more yards of Open Water Swim in the Ocean for Mermaid Monday   Have a great week all.   

2019-04-29 2:15 PM
in reply to: PigeonTri

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Expert
1097
1000252525
Broadlands
Subject: RE: 4.29.2019 MONDAY!!!

Treadmill running today - 

20 minute easy effort - heart rate low zone 3

20 minute Alpine pass program - not so easy effort :-)

Fun lunchtime activity!

have a great training week everybody!

 

 

2019-04-29 9:19 PM
in reply to: #5258215

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578
500252525
Subject: RE: 4.29.2019 MONDAY!!!
Easy 5k run today around noon after chasing the boys on the beach for a few hours.

More importantly, I put in some hard work on my garmin tan line on my wrist. All this indoor training had me slacking.

You’re not a real triathlete without the garmin tan line...are you?
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General Discussion Triathlon Talk » 4.29.2019 MONDAY!!! Rss Feed  
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