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Mach Tenn Triathlon - Triathlon


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Tullahoma, Tennessee
United States
70F / 21C
Sunny
Total Time = 1h 36m 56s
Overall Rank = 35/254
Age Group = 45-49
Age Group Rank = 7/25
Pre-race routine:

atea my oatmeal, drove 90 min to the race, rode 2 miles, swam 100m, and was ready
Swim
  • 17m 18s
  • 1000 meters
  • 01m 44s / 100 meters
Comments:

Swim went well. Very little swim training leading int othis. No wetsuit. Never pushed, but managed to swim straight, turn well. Got tired the last 1/4 of the swim, but managed pretty well. Not too upset with this.
Transition 1
  • 01m 14s
Comments:

Dropped my pump so this cost me a few sec but I had the fastest T1 in the AG, Not having to take off a wetsuit helped.
What would you do differently?:

nothing
Bike
  • 49m
  • 16 miles
  • 19.59 mile/hr
Comments:

Didn't push too hard. Could've gone harder, but didn't want to trash my legs before the run. Overall, a good ride. Almost identical to last time
What would you do differently?:

nothign
Transition 2
  • 00m 51s
Comments:

Stayed on my feet, pulled on socks, running shoes, and was off. Fastest T2 in the AG too!
What would you do differently?:

nothing
Run
  • 28m 31s
  • 4 miles
  • 07m 08s  min/mile
Comments:

Wasn't sure what to expect as I haven't done any hard or fast running in awhile. Tried to just hold it steady, and actually got faster as I went. I wwas beat by the end and this was about as good as I could've done.
What would you do differently?:

nothing
Post race
Warm down:

packed up and took everything to the car. Walked to the food, had apiece of pizza, some watermelon adn oranges, adn 2 hoe cakes. Waited on Janee to finish and then we headed home

What limited your ability to perform faster:

lack of training

Event comments:

This race was excellent again this year. Nothing to complain about. Good pre-event communication, smooth race day logistics, on time start, lots of volunteers, good course, great post-race spread.




Last updated: 2019-05-28 12:00 AM
Swimming
00:17:18 | 1000 meters | 01m 44s / 100meters
Age Group: 3/25
Overall: 31/254
Performance: Average
Suit: none
Course: rectangle in the lake
Start type: Run Plus: Time Trial
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:49:00 | 16 miles | 19.59 mile/hr
Age Group: 11/25
Overall: 70/254
Performance: Average
Wind: Little
Course: rolling hills, nothing big. Stayed in big chainring the whole time
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:31 | 04 miles | 07m 08s  min/mile
Age Group: 7/25
Overall: 38/254
Performance: Good
Course: Out and back with constant rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2019-06-01 2:19 PM

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Subject: Mach Tenn Triathlon
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