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Holmsjo - Triathlon

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Holmsjo, Kronoberg
Sweden
24C / 75F
Overcast

Total Time = 1h 31m 31s
Overall Rank = 9/10
Age Group = Females
Age Group Rank = 2/3

Pre-race routine:

got up , drove the 100k to the venue. go there 2 hours before start

Event warmup:

a bit of running, a bit of swimming

Swim

16m 34s
750 meters
02m 13s / 100 meters

Comments:

My first real sprint with a 750m swim (all the others had reduced 400m swim). Although I was last out of the water, I was under my goal time of 17 minutes so I am happy.

What would you do differently?:

nothing, it went well

Transition 1

01m 15s

Comments:

a good transition. transitions are my favourite part.

Bike

42m 24s
20 kms
28.30 km/hr

Comments:

2 minutes over my 40 minutes goal

What would you do differently?:

take it easy uphill

Transition 2

01m 5s

Comments:

happy with that one too

Run

30m 15s
5 kms
06m 03s min/km

Comments:

a slow run. much slower than my goal of 26 minutes. not so much the run's fault but the bike took it out of me

Post race

Warm down:

went back to the lake for a refreshing dip

What limited your ability to perform faster:

the bike leg took me by surprise and I left too much juice there

Event comments:

a small village race getting bigger. first time they did a sprint distance (as well as a mini (300m/16k/3k) and an oly. Although we were only 10 doing the sprint, I hope they do it again next year.
really well organised and friendly.

Last updated: 2019-07-28 12:00 AM

Swimming
00:16:34 \| 750 meters \| 02m 13s / 100meters
Age Group:	10/3
Overall:	10/10
Performance:	Good
Suit:	yes
Course:
Start type:		Plus:
Water temp:	20C / 68F	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:15
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:42:24 \| 20 kms \| 28.30 km/hr
Age Group:	0/3
Overall:	0/10
Performance:
Wind:	None
Course:	a tough bike leg. up and down lots of hills. I am OK with the down bit but the ups were tough.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks: