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Tri for Fun #3 - TriathlonSprint


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Herald, California
United States
Total Body Fitness
80F / 27C
Sunny
Total Time = 1h 50m 41s
Overall Rank = 56/110
Age Group = 50-59
Age Group Rank = 9/16
Pre-race routine:

Woke up at 6:00, bathroom, got dressed, ate a couple breakfast claws and drank water. Then gathered my gear and walked over to sign in to get setup.
Event warmup:

An easy couple of minute swim after getting the wetsuit on and then back out of the water to wait for my wave to start.
Swim
  • 00m
  • 880 yards
  • / 100 yards
Comments:

This was my first race in the new Xterra wetsuit, and first open water swim other than my warmup this year. Lost rhythm a few times and had to "reset" my breathing. About what I expected for my training (or lack of) level.
What would you do differently?:

Train
Transition 1
  • 00m
Bike
  • 56m 7s
  • 16 miles
  • 17.11 mile/hr
Transition 2
  • 00m
Run
  • 30m 32s
  • 3 miles
  • 10m 11s  min/mile
Post race



Last updated: 2019-07-31 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/16
Overall: 0/110
Performance: Average
Suit: Xterra Vector Pro
Course: wading/treading water start next to the swim beach area. Straight out from shore towards an orange sighting buoy then on to a white triangular buoy. Right turn and follow another long leg past another orange sighting buoy to the last white triangle buoy. Right turn then straight on in to shore near the swim finish arch.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:56:07 | 16 miles | 17.11 mile/hr
Age Group: 0/16
Overall: 0/110
Performance: Average
Wind: Some
Course: Out and back along the park road and then onto hwy 104. A little vehicle traffic, but the drivers were careful as they passed. CHP monitored for safety. Roads in the park were ok, a little rougher than I remembered from last year. Several speed bumps to cross. Areas with many small round pavement markers near pedestrian areas in the park also. Once onto hwy 104 the pavement is more rough, but very few potholes. Some low rolling hills but no big climbs. Turnaround is very tight in the middle of the roadway, but well manned by volunteers warning riders in advance.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:32 | 03 miles | 10m 11s  min/mile
Age Group: 0/16
Overall: 0/110
Performance:
Course: Out and back course. Starts flat across grass in the park and then out onto a local dirt fire road / fire break. Several rolling hills. These are a bit steeper than those on the bike portion. A lot of rocks if you get outside the "wheel" tracks. A couple of wood ramps set up over the cattle guard
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2019-09-02 10:03 AM

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Subject: Tri for Fun #3
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