Up early for a 40 mile trainer ride. Mostly Z2 with some Z4-5 sections thrown in to keep it spicy.
I tried out a wahoo kickr for a few weeks but ended up giving it back and stuck with my trusty Kurt Kinetic Rock n Roll fluid trainer. It feels more natural and I love the rocking motion when you get out of the saddle for some low cadence or sprinting.
I did an outdoor run and brick run at 8:30 AM this morning. I got an hour on the bike and a 15 minute run. The ride was mostly Z2. I pushet it hard up two of the hill and one really fast flat section. I tried to do the brick run at 70.3 run race pace but I went out about 30 sec/mi too fast so I held the same pace on the way back because I like to practice not slowing down after a settle into a sustainable pace.