General Discussion Triathlon Talk » 9-9-2019 Niner Monday Rss Feed  
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2019-09-09 9:17 AM

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McAlester, Oklahoma
Subject: 9-9-2019 Niner Monday

Good Morning BT!

5:45 AM - 6 miles run with 2 miles warm-up, 3 miles are Marathon race pace, one mile cool down.  3 miles is a little further than what I am used to running as a single interval.  I was a really steady Z3 through the first two miles then the 3rd mile sagged to a fast Z2.  

Have a great day!

2019-09-09 9:15 PM
in reply to: #5262385

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Subject: RE: 9-9-2019 Niner Monday
One hour trainer session. Little bit of everything in this one. Some easy spinning to warm up, a few sprints, some low cadence climbing, Z4-5 intervals. Had a lot of fun, that’s usually hard to do on the trainer.
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