General Discussion Triathlon Talk » 09.10.2019 Tuesday Training Rss Feed  
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2019-09-10 11:19 AM

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McAlester, Oklahoma
Subject: 09.10.2019 Tuesday Training

Good Morning BT!

I hit the bike trainer at 5:30 AM this morning for a 60-minute ride.  It looked like it was going to be a brutal ride and I did record average Watts that were 25W higher that all the other  60-minute trainer rides I have done for the past 6 months, but I made it through this ride remarkably well.  I am sure that is due to have light training for the past three weeks and being well-rested.  This time a year ago I was going this type of workouts at 6-minute intervals at 315 W felt okay but when they went up to 330 W I died before the work out finished.  This morning I finished at a 370 W interval and wasn't even breathing hard.  My Heart rate was 15 BPM above my FTP heart rate so I working hard but it was riding smooth and staying on the target Watts.

Take care.



2019-09-10 9:03 PM
in reply to: #5262430


424
100100100100
Subject: RE: 09.10.2019 Tuesday Training
That’s dropping some watts!

5 mile run this evening for me. 1 mile warm up, 3 miles progressively harder than the previous, 1 mile cool down.

I’m feeling pretty good this week. I was expecting to be a little sluggish after my half marathon run Sunday, but i hit some fast sprints on the bike last night and some fast splits tonight during the run.
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