09.12.2019 Bump Day...the day after Hump Day

Forum guidelines BT super discount
General Discussion Triathlon Talk » 09.12.2019 Bump Day...the day after Hump Day Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-09-12 8:45 AM

User image


1508
1000500
Cypress, Texas
Subject: 09.12.2019 Bump Day...the day after Hump Day

Good morning BT.

5:30 AM - 60-minute trainer work out.  This was a ramp work out with 5' warm-up, 10' @ 60% FTP, 10' @ 70% FTP, 10' @ 80% FTP, 10' @ 90% FTP, 10' @ 100% FTP, 5' cool down.  I have done the ramp test twice but other than that this was my first ramp workout.  It was definitely different than interval workouts.  It felt more like outdoor riding to me.  

Later today 1000-1500 yds in the pool.

Take care.

2019-09-12 11:57 AM
in reply to: BlueBoy26

User image


422
100100100100
, Pennsylvania
Subject: RE: 09.12.2019 Bump Day...the day after Hump Day
I put together the training plan for JFK 50 miler...This week is pretty light, recovering and then ramp it up next week while in Ireland.
2019-09-12 9:04 PM
in reply to: #5262477

User image


623
500100
Subject: RE: 09.12.2019 Bump Day...the day after Hump Day
Low cadence session this evening. 1 set of 5, 7, and 8 minute intervals of 60-70 RPM @ 100-115% FTP. 3’ recovery between each. Legs felt good. Easy run tomorrow followed by a century ride Saturday. Long-ish Run Sunday and then taper time for Augusta 70.3.
New Thread
General Discussion Triathlon Talk » 09.12.2019 Bump Day...the day after Hump Day Rss Feed  
RELATED POSTS

08.07.2019 Hump Day

Started by PigeonTri
Views: 534 Posts: 6

2019-08-08 9:42 PM BlueBoy26

Global Running Day 6/5/19

Started by Parkland
Views: 402 Posts: 2

2019-06-05 9:58 PM BlueBoy26

05.29.2019 Hump Day!

Started by BlueBoy26
Views: 458 Posts: 6

2019-05-30 2:32 PM BlueBoy26

05.10.2019 Promontory Point Day Friday!

Started by BlueBoy26
Views: 482 Posts: 5

2019-05-11 9:05 AM GreenMtnLabbit

Twelve Days of Christmas Swims?

Started by Hot Runner
Views: 567 Posts: 5

2018-12-24 3:01 PM Hot Runner