General Discussion Triathlon Talk » 09.17.2019 Tuesday, Tuesday, Tuesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-09-17 11:35 AM

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1139
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McAlester, Oklahoma
Subject: 09.17.2019 Tuesday, Tuesday, Tuesday!

Good morning, how the heck are ya?!

6:15am:  25 mins/3.35 mile run

I did an easy warm-up for the first mile and then did the next two at Marathon race pace followed by a short cooldown. 

Have a terrific Tuesday!



2019-09-17 6:53 PM
in reply to: #5262640

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622
500100
Subject: RE: 09.17.2019 Tuesday, Tuesday, Tuesday!
5k run today. 101 degree heat index. Was able to keep my HR in Z2 at my goal race pace for Augusta. Good sign me thinks.
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